Get ready for an extra hour of sleep Sunday. That’s when most of the U.S. will help their clocks “fall back” an hour to mark ...

Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

His drug use started after the tragic loss of his mother when he was 19. Stricken with grief, he was prescribed Xanax. What ...

Keep active every day. Include some form of weight-bearing exercise with impact, such as walking or jogging. Build up to ...

Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...

A recent shortage of food supplies on a Royal Navy Vanguard-class nuclear submarine revealed an unexpected vulnerability: ...

Carrie Underwood might be widely recognized as one of the healthiest, most inspiring celebrities, let alone country artists, ...

“Morning habits can have an immense impact on one’s sleep quality because they can affect the 24-hour sleep and wake cycle,” says Po-Chang Hsu, MD, MS. Here are the morning habits that may be ruining ...

“Just have a little bit of a rinse with water and then brush like after half an hour — 20 minutes — something like that,” she ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

I’ve been writing about this issue—the idea that coffee might have some wonderful health benefits— for nearly a decade now, ...