tea leaves and even cacao pods – we’ve actually wrote a blog about the different types of caffeine if you’re interested. It works by stimulating your central nervous system, blocking the adenosine ...
For those sensitive to caffeine's effects, this can mean signs of insomnia, restless sleep, and long-term sleep disruption, which may negatively affect overall health and might defeat the purpose of ...
Researchers from Sapienza University of Rome have found that increasing caffeine consumption, including caffeine found in coffee, may increase overall vascular health. The study authors observed that ...