Election stress is hitting new highs. Dr. Chris Mosunic, the chief clinical officer at Calm, helps you manage your day, your ...

The secret to the anxiety-less coffee is the inclusion of potent mushroom extracts from a mushroom company called Hifas da ...

Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

Saying, "I am feeling overwhelmed," or "I am overcome with worry," can help you manage the emotions ... Block out sensory stimuli by using items such as earplugs, an eye mask, blackout curtains, or a ...

In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can ...

Keeping up with healthy habits can help reduce your vulnerability to uncontrolled anxiety. Post-Election Day, you may continue to feel drawn to the news and motivated to show up—whether that ...

In Los Angeles, there are many characteristically creative options to help stave off the existential despair of politics, ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

My husband thinks I have undiagnosed anxiety. How do I know? What can help? ANSWER: Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...