If you’re feeling adventurous, create a DIY haunted house or haunted pathway in your yard for friends and neighbours. You can ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Journaling as a therapeutic activity is different than keeping a diary ... and past experiences and encouraged to create positive meaning from previous events. In one study of 70 adults with elevated ...

Recent technological advances have opened new valuable opportunities for assisting senior adults and individuals with ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Walking at this pace is associated with a reduced risk of death—regardless of the number of steps taken per day, researchers ...

Having a multiplex helper is essential for enhancing the well-being of older adults. Recent findings show that 76% of older ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

By Haley Mitchell Godwin The third annual Friendliest City Festival will take place on Saturday, Oct. 26, from 9 a.m. to 3 ...

The risk of circulatory disease increases the longer that people stand still. But there are ways to avoid sedentary behaviors ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...