Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

If you’re feeling adventurous, create a DIY haunted house or haunted pathway in your yard for friends and neighbours. You can ...

The event is open to all public, private and homeschooled students and their families who will get to walk through the building and exhibit spaces. Participants will also get to try making a trail ...

In a new study, Flinders university researchers have tested the commonly held belief that autistic adults are more prone than ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

J.M. Green’s new release, Soul Atlas: Mining Your Destiny Journal Workbook, serves as the readers’ intrepid guide through past and present memories. Beckoning the reader to invest and immerse ...

Credit: Pixabay. Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding ...

The risk of circulatory disease increases the longer that people stand still. But there are ways to avoid sedentary behaviors ...

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...