Try to keep going with your journaling as you build up this new habit. Consider consulting with a mental health provider if negative emotions affect your daily life or last for weeks or longer.

Lt. Gov. Suzanne Crouch ended a roundtable discussion in downtown Fort Wayne Wednesday encouraged about local mental health ...

Over the summer, I listened to an intriguing podcast titled “Are We Talking About Therapy Too Much?” In it, host Jerusalem ...

TEXAS — Many anticipate their college years being an era of excitement and personal growth, but some young adults who enter college come face to face with a mental health crisis. Spectrum News has ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

Mind mapping MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner.

The mental health of our country needs to have a commander in chief who stands on the legs of truth, and who models respect ...

School-Based Health Centers have been vital resource for students and their families since 1981. They are one way to address ...