Try to keep going with your journaling as you build up this new habit. Consider consulting with a mental health provider if negative emotions affect your daily life or last for weeks or longer.

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Lt. Gov. Suzanne Crouch ended a roundtable discussion in downtown Fort Wayne Wednesday encouraged about local mental health ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

An expert group proposed a shift toward community-based mental health care, as well as legal reform and workforce development ...

Over the summer, I listened to an intriguing podcast titled “Are We Talking About Therapy Too Much?” In it, host Jerusalem ...

TEXAS — Many anticipate their college years being an era of excitement and personal growth, but some young adults who enter college come face to face with a mental health crisis. Spectrum News has ...

In 2022, the Indiana Behavioral Health Commission (INBHC) released a report citing the fiscal impact of untreated mental illness in Indiana at $4 billion. This report was critical in elevating the ...

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...