Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. From chasing after ...

THE JOURNAL AND The Journal Investigates teams have been shortlisted for their quality work on important issues ranging from ...

Self-care is essential for maintaining your well-being, but it doesn’t have to be complicated. In this article, we’ll share 5 ...

Boston College researchers find Confirming anecdotal evidence that the spread of the coronavirus has strained Americans’ mental health, Boston College researchers found reports of anxiety increased to ...

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...

She then taped the scraps into her over-stuffed journal collage-style ... The act of scrapbooking is known to be beneficial for mental health, according to Awadallah. “The physical act of ...

Lt. Gov. Suzanne Crouch ended a roundtable discussion in downtown Fort Wayne Wednesday encouraged about local mental health ...

health insurers, and their advisors in understanding and complying with MHPAEA, see Mental Health Parity (MHPAEA) Toolkit on Practical Law.) The Departments finalized the August 2023 proposed ...