Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

Three-Minute Mental Makeover (3MM) A Chicago-area children's hospital developed the 3MM journaling style for a series of studies. Participants were instructed to journal on three specific prompts: ...

Yet despite the benefits of journaling (and all the celebs who do ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn’t speak ...

You can easily incorporate journaling into your daily life to reap the relaxation and creative benefits. However, the blank page can seem intimidating at first without a prompt to get you started.

Or what to write about? Look no further! Journaling can be a powerful form for self-care and creates a space to reflect. Whether you’ve been writing or you’re just starting out, the right prompts can ...

Since our lives as students can be monotonous at times, it can be hard to stick with journaling when every entry details the motions of our daily routine. Instead, try one of these prompts to get ...

Incorporating journaling into your daily routine is crucial for reaping its mindfulness benefits. Aim to write at the same ...

The Book of Alchemy argues that journaling is an “essential tool” for navigating life’s challenges, per the book's synopsis, ...

Keep it simple, sweetheart When starting gratitude journaling, small is beautiful. Just jot down three things you're grateful ...