In one study of 70 adults with elevated anxiety symptoms ... A Chicago-area children's hospital developed the 3MM journaling style for a series of studies. Participants were instructed to journal on ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

You can easily incorporate journaling into your daily life to reap the relaxation and creative benefits. However, the blank page can seem intimidating at first without a prompt to get you started.

If you’re ready to enter your cocoon and come out reborn in the new year, here are some journaling prompts that can best guide you. Whether you answer a prompt a day or cycle through them in one ...

If a note is currently open, the prompt will be inserted at the cursor position. If no note is open, the plugin will automatically create a new journal entry and insert the prompt. Suggestions and ...

Americans are anxious about the election. The American Psychological Association’s annual Stress in America survey found that ...

Or what to write about? Look no further! Journaling can be a powerful form for self-care and creates a space to reflect. Whether you’ve been writing or you’re just starting out, the right prompts can ...

Since our lives as students can be monotonous at times, it can be hard to stick with journaling when every entry details the motions of our daily routine. Instead, try one of these prompts to get ...

You’ve heard about the health benefits of journaling, but how to begin ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...