A health professional guides this form of journaling, often used in mental health and substance use treatment settings ... Schaufel M, Moss D, Donovan R, Li Y, Thoele DG. Better together: long-term ...
Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...
In daily hustle bustle of life, we forget to take care of ourselves and prioritise our mental health that leads to sleep disorders. Hence, it is necessary to establish certain habits to improve your ...