Diet-to-Go meal costs vary based on the plan. The Balance, Balance-Diabetes, and Vegetarian plans range between $18 and $29 per day, while the Keto-Carb30 ... and all the plan menus rotate on ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

His 2018 book, “The Longevity Diet,” is a New York Times bestseller that recommends a plant-based diet that also includes fish, with only two meals per day plus one small snack, ideally within ...

After exhausting conventional methods, she adopted a ketogenic diet (KD). Her glucose values decreased from around 20 mmol/L to ... much time left and filled with despair at the thought of not being ...

Take advantage of your workplace retirement plan, such as a 401(k), where you can contribute a portion of your salary to an account. Employers often match employee contributions up to a certain ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... pivotal and made sticking to my meal plan easy. I have always loved cooking ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

The Sixers have not disclosed a new injury, and have stated only that Embiid is "responding well to his individualized plan and is expected to ramp up his return to play activities this week ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...