Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Bhavika Sharma who is loved for her performance in Ghum Hai Kisikey Pyaar Meiin recently shared her workout and diet routine which will inspire many.

At-home HIIT workout. "I usually do a garage workout while the small one sleeps (the bigger ... Share with us in the comment section below. Feature image: Canva. Do you have kids aged 1-4 years? We ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

As described by Castano, a standard training week with Wilson unfolds as follows: Day one features high-intensity interval ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

SHE’S up there with some of the most beautiful women in the world – with her chiselled face and gorgeous hair. But fashion ...

Additionally, there are specialised classes for children at the Dubai Municipality Teen Gym, including Bloom - a high-energy, ...

Natalie Eva Marie is going for a run in her workout gear. In a new social media post the bodybuilder shows off her amazing ...

Fitness trackers can be a major plus when nailing those bursts of explosive exercise – with preloaded HIIT workouts, the ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.