Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Karter’s doctor and a co-director of the Concussion Program at Children’s Hospital Colorado in Aurora. Returning to school as ...

Notе: Jump squats arе еffеctivе for dеvеloping lowеr body powеr, еxplosivе strеngth, and ovеrall athlеtic pеrformancе. Benefits of Exercise for Kids In this sеction wе discussеs thе bеnеfits of ...

Physical activity is crucial for children's mental health, with research linking it to lower risks of depression, anxiety, ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Hospitals in Bengaluru are reporting a concerning rise in Type-2 diabetes among children, with one in four children aged 10 ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Russ Rogers, founder of Move Today 365 and author of the new children’s book series The Today Series, appeared on Studio 17 ...