Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

In some studies, adolescents wear sensors to measure exercise intensity and volume, as well as common symptoms of concussion, ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

Physical activity is crucial for children's mental health, with research linking it to lower risks of depression, anxiety, ...

Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...