Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

Rеward your kids: Praisе your kids for thеir еfforts and rеward thеm for rеaching thеir fitnеss goals. Yes, these indoor Fitness Exercises for Kids are designed to be done at home without the need for ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

As a stay-at-home mother of two small children, Niagara Falls resident Kari Belding knows how difficult it can be sometimes ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Panthers legend Greg Olsen is inviting fans to a special workout on the game field at Bank of America Stadium for a good ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Obesity is a chronic disease with many contributing factors; family history, access to healthy foods, hormonal and metabolic ...