The holiday season is a time of joy, wonder, and togetherness, especially for children who eagerly anticipate the magic of ...

Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

interspersed with opportunities for movement or play. As children get better at listening activities, extend the length of time until they can manage a complete programme at one sitting.

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are ...

In each episode the children can join in songs and simple movement activities and listen to a story. Refer to the Teacher's Notes for more information and guidance on using each episode.

It's perfect for kids or families to challenge each other during play dates ... requiring you to follow the prompts to move ...

When looking at each movement behavior individually for preschoolers around the world, 49% met the physical activity recommendations, 42% met the screen time recommendation, and 81% met the sleep ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...