Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are ...

interspersed with opportunities for movement or play. As children get better at listening activities, extend the length of time until they can manage a complete programme at one sitting.

When looking at each movement behavior individually for preschoolers around the world, 49% met the physical activity recommendations, 42% met the screen time recommendation, and 81% met the sleep ...

In each episode the children can join in songs and simple movement activities and listen to a story. Refer to the Teacher's Notes for more information and guidance on using each episode.