Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Altimmune’s lead drug Pemvidutide demonstrates significant progress in obesity and liver health. See why ALT stock is a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Track your weight journey with CNET's top picks of the best smart scales, tested and reviewed by our health experts. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

At close: November 15 at 2:04 PM EST ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...