but body fat percentage is just one part of your overall body composition. Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that ...

Then it’s time to look at body composition, and how to build more lean muscle mass effectively ... or improve a profile about you (that might include possible interests and personal aspects).

Increasing lean muscle mass is a common goal for fitness enthusiasts ... Aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily, spreading intake evenly throughout the day. High-quality ...