Welcome to the BMI Calculator – a simple, effective tool to quickly check your Body Mass Index (BMI). Whether you’re working towards fitness goals, keeping an eye on your weight, or just curious about ...

To help you get started, we spoke with an expert who explains how to get lean and lose weight with resistance bands. If you want to lose weight and sculpt a lean body, grab your resistance bands and ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

What to do instead: To counteract this, simply lean back. Just tilt your body backward when you're ... put one foot behind the other and shift your weight so you're leaning away, not toward ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Simple, effective full-body workouts that use only your body weight can reduce your waistline measurement and improve overall strength ... Fat loss is best achieved with workouts that increase your ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.