According to some studies, adding a weighted vest to your workout routine (even just walks) can help promote lean muscle mass ...

A full-body workout maximizes muscle growth and improves overall strength by engaging multiple ... Sit on the floor with your knees bent and feet lifted, holding a weight plate or medicine ball. Lean ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...