Rice women's basketball was a surprise NCAA Tournament team last season. And under coach Lindsay Edmonds, they're building ...

A New Zealand surgeon who has given Lautaimi Faumuina the ability to fit a shoe on his foot again says the patient's leg was ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The fifth and final T20 of the series between England and West Indies was washed out by heavy rain in St Lucia. England ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...