Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Roberta Zuniga is sharing a new workout with her followers. In a new post the fitness influencer flaunts her famously fit ...

The SoleFlux Relax, like all leg compression boots, are simple in concept. They’re enormous boots that cover your feet, lower ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Samantha Briggs is a powerhouse in the world of CrossFit, and shared highlights from the competition, captioning her post, ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...