Talking to a publication, the Pushpa actor shared that he runs for 45 minutes to one hour on the treadmill on an empty stomach which helps him maintain his fitness regime. His meal is usually filled ...

If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...

“Instead of stressing your legs with one really long session, running twice a day lets you spread that load around,” says ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

The new action-sports league, which is being launched by Shaun White, will air on NBC beginning next year.Related video above ...

Are you among the thousands planning to take to Dubai's iconic Sheikh Zayed Road on November 24 and join Dubai Run 2024?

The best part is no fancy equipment, expensive gym membership or large chunk of time is required ... Research shows that whether you decide to do all of your strength training in one day, or split up ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...