Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Want to get big legs ... gym with a good spread of free weights," he adds. If you'd rather skip the membership and build a muscle-scaping man-cave at home, check out our guides to the best fitness ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Skipping leg day isn’t going to cut it here ... the largest being your glutes – the foundations on which your fitness is built. Training legs means burning more calories, elevating your ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...