Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Want to get big legs ... gym with a good spread of free weights," he adds. If you'd rather skip the membership and build a muscle-scaping man-cave at home, check out our guides to the best fitness ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Skipping leg day isn’t going to cut it here ... the largest being your glutes – the foundations on which your fitness is built. Training legs means burning more calories, elevating your ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Kat Musni, a successful fitness trainer, is known for sharing her workout routines and mindset ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...