Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

For runners looking to build volume, boost endurance, or target specific race goals, running twice a day can be an effective ...

By taking part in the 'flamingo challenge' people can quickly and easily assess for themselves whether they are at risk. 'If they are, there are lots of different activities they can engage in that ...

The Telugu superstar, known for his incredible physical transformations, is also an advocate of cycling as he believes that cycling is more than just a workout; it’s a full-body exercise that not only ...