Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...