Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done without the instability of free weights. Use a foot position that ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.