Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Ellipse leg exerciser oversized footboard design ... groove rule providing protection for your safety. The elliptical exercise machine thread design on the foot board, the bare foot movement ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done without the instability of free weights. Use a foot position that ...

“My favorite exercise to build the outer sweep. So you want to build the outer sweeps of ... Cutler gave some advice while ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...