Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...
For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy.
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...
This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...
Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...
If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...
Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...