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20 分钟
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
CCM
26 分钟
The One Leg Balance Test: 30 Seconds to Gauge Your Health
A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...
1 小时
on MSN
I Switched to Rowing for Cardio and It Transformed My Body
For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy.
2 小时
A leading strength coach shares three essential kettlebell exercises for developing ...
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
5 小时
Shilpa Shetty reveals her 'simple yet effective' workout for staying fit at 49 in new gym ...
Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...
9 小时
I’m a personal trainer — this one exercise will strengthen your glutes, quads, and ...
This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...
MUI FITNESS US (English) on MSN
22 小时
Forget the Gym: Just These 5 Exercises to Get Faster, Stronger, and Fit
Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...
1 天
THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to ...
If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...
1 天
Best Dumbbells under 1000: Affordable Picks For Effective Workout At Home
Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...
1 天
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to ...
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
2 天
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what ...
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
2 天
'Belly fat is disappearing': Shape up with this rowing machine, on sale for $80
Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...
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