Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

slid into the leg press machine ... on the lifting and lowering motions of the exercise. Doing so eliminates momentum and is ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.