Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

“Combining aerobic and anaerobic exercises in your routine can help build better stamina and improve muscle strength, besides shedding those extra kilos,” says the expert. Pick up a weight bar from ...