Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Annabel Croft has said that her late husband’s cancer might have been “significantly diminished” by a strict diet change. The ...

"They want to sit on their arses, I go to work, and they just take my money." As a shop assistant in a department store, his small budget was already cut to the bone before the rent increase ...