Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Leg exercises target some of your body ... Pause, then return to upright position. Sit in a leg extension machine with your ankles against the lower pad. Use your quads to push forwards and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Restless legs syndrome (RLS) is a neurological disorder that causes people to feel strong urges to shake their legs. Although there is no cure for RLS, exercise can be a viable option to reduce ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...