Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...