You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The Beijing leg of the event featured categories tailored to individual ... Xie Yiwei, 42, completed the pro men group competition in one hour, 40 minutes, and four seconds. A businessman in the ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

The good news is that building an effective strength training plan that makes you look like a pro in the gym is easier than you think ... add a dumbbell in each hand. This lower body exercise isolates ...

COMEDIAN Josh Widdicombe has admitted he’s found a surprising plus side to signing up to the Strictly Come Dancing Christmas Special.   The 41-year-old star, famed for his appearances on ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Witney Carson is partnered with Danny Amendola on 'Dancing With The Stars' season 33. Here's what to know about her workout ...