and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2023. For the original video go to ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...