Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

People on blood thinners have a doubled risk of dangerous internal bleeding if they also take a non-steroidal ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...