Always on the hunt to add to my favorite lower body days, I started making use of the leg extension machine at my local gym ...

Performing leg extensions can also increase your range of motion and flexibility in your legs. If you don’t have a machine, ...

Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.

leg extension, and leg curl machine (which also enables upper body exercises such as face pulls, rows, and curls.) If you’re not pining for those accessory movements, then save yourself the ...