Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

In the first investigation of its kind, an international team of researchers from institutions including University of ...

The 26-year-old shared his experience of travelling on a six-hour flight, sandwiched between two women in ... to stretch my ...