All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

“Sit on the floor with legs extended and loop a resistance band around your feet, holding the ends with both hands,” says ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A Hampshire mum's decade-long battle with incontinence led her to a revolutionary device which allowed her to reclaim her ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

An increasing number of Illinois hospitals are scoring A grades for safety, according to a new report, though a dozen ...

“Resistance bands are great for closed-chain exercises. This means that the exercise involves multiple joints and muscles working together ... and targeting both the stabilising and moving leg," says ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...