If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core ...
Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...
Understanding the muscles you are working and the role they play will help when performing each exercise. These are the main muscle groups within the leg that you need to know about. Your inner ...