This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A great strengthening exercise for the quadriceps ... level that suits you in the comfort of your own home. You can use the seated leg press or 45-degree leg press. Begin with your feet planted ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

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Fire hydrant exercises strengthen the gluteus maximus ... Lower it to complete a rep. Perform two sets of 12 reps on each leg ...