The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

While Platz held several bodybuilding and physique titles over the years — earning a controversial ... The sky is blue, the grass is green, life is absolutely wonderful.” Tom Platz’s leg workout ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

But, working your legs can also increase the release ... in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about ...

When it comes to building strength in our legs a common misconception ... natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting.

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Charles Glass, also known as the “Godfather of Bodybuilding", operates ... how it can affect the two useful exercises. I just tried this last week on leg day and the hamstrings felt a deeper ...

Six-time Mr. Olympia champion Dorian Yates revealed his approach to pre-exhausting the muscles to maximize gains in the gym.