A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

"But a solid set of leg exercises doesn’t come easy ... because it is essential to repairing and building muscle mass, so you'll need to inject more of this into your diet.

Leg exercises target some of your body’s biggest ... building strength, power and mass. Understanding the muscles you are working and the role they play will help when performing each exercise.

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

The push, pull, legs exercises are performed in such a way that ... the PPL split helps achieve growth of muscle mass and volume. "This may result in better body composition," says Puri.

Not that quad exercises are only good for aesthetics ... Why: Lunges are an excellent option for building all round leg mass. Just like split squats, by using one leg we’re able to half the ...

If you’re struggling to find the time (or energy) to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just ...