Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

People on blood thinners have a doubled risk of dangerous internal bleeding if they also take a non-steroidal ...