If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Bring the left leg up to hip height as you rise to stand. Sign up for the WSJ Workout Challenge to boost your fitness.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Below are four resistance band exercises for an all-over leg workout. You’ll hit the quads, hamstrings, inner and outer thighs, and calves. Warm up the body by starting with your larger muscle ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

There's not one ounce of her that doesn't love fitness ... exercises, like heel-elevated dumbbell squats to a dumbbell cross-over step-up to touchdowns where you literally jump from leg to ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

IF you’re a gym ... rounded workout: Benefits: This machine allows you to work your lower body safely by adjusting the resistance to suit your strength level, helping with building leg muscles ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...