A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines ...

Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done without the instability of free weights. Use a foot position that ...

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...

Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

which helps improve stability in the hips and strengthens smaller muscles around the legs. Benefits: These machines are ideal for cardio workouts, which improve heart health and burn calories.